We all want to fit in at work, so if everyone else is working overtime and not taking vacations, we’re going to do that too.Īccording to David Dunning, a professor of psychology at the University of Michigan, work culture is quite different in Europe, where vacation and going home on time are encouraged. The more overworked and tired we are in the moment, she says, the more impulsive our choices will be-leading us to decide we just can’t afford a vacation.Īnother reason Americans have so much trouble taking vacations is that it’s the cultural norm to work long hours and not take breaks. Katy Milkman, a behavioral scientist at the University of Pennsylvania, says that short-term high workload can also make it harder to make the right call for your future self. Though resting now by taking a vacation might be best for us in the long-term, we find it nigh-on impossible to ignore the short-term workload that’s piling up in front of us in order to take that break.
This is partly because of our tendency, as humans, to focus on the short-term and our present selves over long-term benefits and what our future selves would want us to do now. We don’t think we need to take time offīeyond worrying about our workload, employees tend to be bad at recognizing the need for rest. RescueTime helps you stay focused by blocking distracting sites, giving you in-depth reports on how you spend your time, and more. It’s also common for employees to believe only they can do their jobs, which takes away any option for vacation. But, that isn’t the case at all.”Įmployees also tend to worry about their work piling up while they’re gone, or being seen as replaceable. Gary Oster, Managing Director of Project: Time Off, says “Many people don’t take time off because they think that it will negatively impact their manager’s perception of them. We tend to think of vacation as an indulgence that we can’t afford, but as we’ll find out, it’s actually a necessary part of doing your best work. And in 2014 Glassdoor reported that 61% of employees work during vacation. Travel Association, found Americans now take less vacation time than at any point in the past 40 years. employees take all their vacation days.Īnd Project: Time Off, an initiative from the U.S. According to the Institute for Work and Families, fewer than half U.S. Why we don’t get enough restĪmericans are among the worst offenders when it comes to not resting enough. It’s an essential part of doing your best work, being more productive at work, and is something more of us need to prioritize.
We avoid taking vacations and instead battle stress, illness, and the constant pressure to find time for all our commitments outside work.īut rest isn’t something to take lightly. With so many of us working long hours to keep up with an ever-growing workload, and risking burnout just to keep up, the importance of rest is easily forgotten.
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